My dentist had some strong things to say about the state of my teeth at my last visit a couple of weeks ago. Flossing was yet another habit that I didn’t manage to keep up with when my energy levels dipped during the last quarantine year.

I’m working on forming new habits. Started flossing every morning – currently on a 20-day streak. Switched to a toothpaste that foams less so that I don’t have to rinse after brushing. Trying to also use mouthwash some time during the day but struggling to actually remember to do it.

It’s going to take me forever to get the old habits out of muscle memory. Every single time, my hand reaches for the old toothpaste that Eric still uses. Every single time, I reach for a cup to get water afterwards. I do remember, but the hand is faster than the conscious brain.