Monday is strength training day.

I’ve gotten some good recommendations for workout videos, so now I have a whole queue to pick from. That’s working quite well.

My slim but carefully selected set of weights is also working well. If I was at a gym, I might use a wider range, but it’s not a bad thing to be forced to use weights that are slightly too heavy. And I have not yet run into any situations where the 18 lb weights would be too light. My shoulder muscles are puny.