Following my tentative workout plan, Wednesday is strength day. I made up another circuit today, similar to Monday’s.
The circuits seem to work pretty well. I am sweaty and completely out of breath by the end of them and slightly sore the next day. The YouTube video I followed last week was too low intensity for my taste. They alternated 30 seconds of exercise with 30 seconds of rest, whereas my own circuit is 45/15. The rest should only be long enough to look at the list of exercises to see what’s up next, and pick up the weights or move into position. I’m not here to rest!
There is probably a YouTube channel with the perfect workout videos for me – 30 to 40 minutes, high intensity, low impact, doable with the weights and equipment I have – but right now I’m not interested in investing the time in finding one.
Hallå! Ett tips på sida med videos och tillhörande bra filter är https://www.fitnessblender.com/videos.
Lycka till!
Den verkar jättebra, och vilket gigantiskt utbud! Stort tack!
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