I am aware of my ageing these days. Physically I’m past my peak, and now I need to make an effort to stave off decline.

I do work out, but I also make conscious choices to fit in some exercise in my everyday life. Strength, mobility, balance, conditioning. I want to put off the old lady stage – “oh, I can’t do that, what if I fall” – for as long as possible.

Always take the stairs. Always walk, no electric scooters for me.

Also: put on and take off my shoes while standing on one leg. Great balance training.