Wednesday is Urb-it office day.

Urb-it’s office is on the seventh floor of a seven-storey office building. Which gives us a lovely rooftop terrace and striking views of central Stockholm, but also lots of stairs. There is a lift, of course (even though it only goes to the 6th floor) but the stairwell is actually pretty nice, spacious and clean and with windows providing plenty of daylight, so I often walk up all those seven floors. I haven’t managed to restart a proper exercise habit but I do my best to insert physical activity in everyday life where I can.