I really didn’t feel like working out today. But the challenge, and especially the knowledge that my laziness would drag the team’s score down, got me off my backside anyway. The uninspired photo quite accurately reflects just how uninspired I was feeling about the whole thing.

When I don’t feel like it, then I have to make it really easy for myself. The less I have to think, the better. Today I just followed a thirty-minute workout video I found on Youtube. Someone told me exactly what to do, when to start, when to stop.

And of course afterwards I felt really good about it. I never, ever regret working out after I’ve done it.