For the first time since this WFH semi-quarantine started, I exercised. At home and on my own.

I much prefer group exercise. I like having a scheduled time that gives me that extra push. I like having someone else pick the music and plan the session. And I really, really like having someone shout encouragement at me.

But none of that is happening now. The gyms are still open but I really can’t see how that’s a good idea.

I’ve made some half-hearted attempts to work out at home but they all fizzled out. Today I think I found a key to making it happen: pretend that I’m doing it for real. Don’t just walk away from the computer – lock it. Don’t just take off the sweater – change into proper workout clothes. Put on workout music; bring out the dumbbells.

This felt good.