This afternoon I went for a long and vigorous walk (after spending the morning at an adventure pool with the family).

I need time outdoors in order to feel good. It is not quite as important for Eric, and the kids would not join me for long walks even if I bribed them, so I have started going out on my own.

I didn’t find any photo-worthy moments in the woods in Ursvik, so this is just a snapshot of the sky at the end of the walk.