{"id":786,"date":"2009-02-18T23:19:07","date_gmt":"2009-02-18T22:19:07","guid":{"rendered":"http:\/\/www.toomik.net\/helen\/blog\/?p=786"},"modified":"2009-02-23T23:25:06","modified_gmt":"2009-02-23T22:25:06","slug":"10000_steps","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2009\/02\/18\/10000_steps\/","title":{"rendered":"10,000 steps"},"content":{"rendered":"<p>\nOut of curiosity, I borrowed a step counter, and used it for a day.\n<\/p>\n<p>\nIt was a very typical day: walk to the train station, walk from the train to the tube, walk from the tube to the office. Down 6 flights of stairs for lunch (up by lift) and again in the afternoon to go home. Then walk from office to tube to train to nursery to home, plus a bit of pottering around at home during the evening.\n<\/p>\n<p>\nThe grand total came to 10,032 steps. More than I had expected, actually, given that 10,000 is often quoted as a goal for active people, and I definitely wouldn&rsquo;t describe my current lifestyle as physically active. Makes me wonder how inactive the average urban adult really is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out of curiosity, I borrowed a step counter, and used it for a day. It was a very typical day: walk to the train station, walk from the train to the tube, walk from the tube to the office. Down 6 flights of stairs for lunch (up by lift) and again in the afternoon to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[48,49],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-everything_else","tag-exercise","tag-walking"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}