{"id":7342,"date":"2016-05-03T21:21:47","date_gmt":"2016-05-03T20:21:47","guid":{"rendered":"http:\/\/www.toomik.net\/helen\/blog\/?p=7342"},"modified":"2020-11-05T22:36:50","modified_gmt":"2020-11-05T21:36:50","slug":"daily_545_-_gym","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2016\/05\/03\/daily_545_-_gym\/","title":{"rendered":"Daily: 545 &#8211; gym"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/helen\/blog\/images\/daily\/0545_gym.jpg\" class=\"x6y4\" \/><br \/>\nI have settled into a good workout routine. Early <i>cirkelfys<\/i> class on Tuesday mornings before work; lunchtime class Thursdays at lunchtime; other non-organized non-scheduled physical exercise on weekends.<\/p>\n<p>The routine is essential. The routine is what actually makes the workouts happen. If I didn&#8217;t have the regular classes, I&#8217;m sure I&#8217;d fall off the wagon pretty quickly. There are always important tasks that need doing at work, always other hobbies to spend time on in the afternoon or evening, always a reason to sleep that extra hour in the morning.<\/p>\n<p>The other thing I have settled into is an almost-permanent mild soreness. The workouts always give me slightly sore muscles, and with two days between classes there isn&#8217;t enough time for it to pass before the next class. It&#8217;s just enough to remind me that I&#8217;ve had a workout, not so much that it actually bothers me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have settled into a good workout routine. Early cirkelfys class on Tuesday mornings before work; lunchtime class Thursdays at lunchtime; other non-organized non-scheduled physical exercise on weekends. The routine is essential. The routine is what actually makes the workouts happen. If I didn&#8217;t have the regular classes, I&#8217;m sure I&#8217;d fall off the wagon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,768,777],"tags":[],"class_list":["post-7342","post","type-post","status-publish","format-standard","hentry","category-dailies","category-observing_the_self","category-photography-2","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/7342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=7342"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/7342\/revisions"}],"predecessor-version":[{"id":7343,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/7342\/revisions\/7343"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=7342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=7342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=7342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}