{"id":22289,"date":"2026-04-22T15:35:16","date_gmt":"2026-04-22T14:35:16","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=22289"},"modified":"2026-04-30T15:41:30","modified_gmt":"2026-04-30T14:41:30","slug":"daily_4067_-_everyday_exercise","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2026\/04\/22\/daily_4067_-_everyday_exercise\/","title":{"rendered":"Daily: 4067 – everyday exercise"},"content":{"rendered":"

<\/p>\n

I am aware of my ageing these days. Physically I’m past my peak, and now I need to make an effort to stave off decline.<\/p>\n

I do work out, but I also make conscious choices to fit in some exercise in my everyday life. Strength, mobility, balance, conditioning. I want to put off the old lady stage – “oh, I can’t do that, what if I fall” – for as long as possible.<\/p>\n

Always take the stairs. Always walk, no electric scooters for me.<\/p>\n

Also: put on and take off my shoes while standing on one leg. Great balance training.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am aware of my ageing these days. Physically I’m past my peak, and now I need to make an effort to stave off decline. I do work out, but I also make conscious choices to fit in some exercise in my everyday life. Strength, mobility, balance, conditioning. I want to put off the old […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,768],"tags":[],"class_list":["post-22289","post","type-post","status-publish","format-standard","hentry","category-dailies","category-observing_the_self","category-photography-2"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/22289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=22289"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/22289\/revisions"}],"predecessor-version":[{"id":22291,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/22289\/revisions\/22291"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=22289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=22289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=22289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}