{"id":19823,"date":"2024-11-27T23:48:47","date_gmt":"2024-11-27T22:48:47","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=19823"},"modified":"2024-11-29T00:00:56","modified_gmt":"2024-11-28T23:00:56","slug":"daily_3557_-_workout","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2024\/11\/27\/daily_3557_-_workout\/","title":{"rendered":"Daily: 3557 &#8211; workout"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/helen\/blog\/images\/daily_4\/3557_workout.jpg\" class=\"x45y6\" \/><\/p>\n<p>The weather was bleh, my mood was meh. I had no energy and I didn&#8217;t want to do anything. So I forced myself to exercise.<\/p>\n<p>I have learned by now that when I least feel like working out &#8211; not because I&#8217;m physically tired but when I just *don&#8217;t want to* &#8211; is when I most need to, and will get the most benefit from it. And that was the case today, too. In the afternoon I felt a lot more lively.<\/p>\n<p>FitnessBlender videos, which I was <a href=\"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/11\/we_workout_challenge_day_10\/\">recommended four years ago<\/a>, are still just the right fit. Sometimes an old favourite works best to motivate me; other times I pick something new because everything else feels boring. Either way, I feel renewed afterwards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather was bleh, my mood was meh. I had no energy and I didn&#8217;t want to do anything. So I forced myself to exercise. I have learned by now that when I least feel like working out &#8211; not because I&#8217;m physically tired but when I just *don&#8217;t want to* &#8211; is when I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,768,777],"tags":[],"class_list":["post-19823","post","type-post","status-publish","format-standard","hentry","category-dailies","category-observing_the_self","category-photography-2","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=19823"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19823\/revisions"}],"predecessor-version":[{"id":19825,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19823\/revisions\/19825"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=19823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=19823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=19823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}