{"id":19222,"date":"2024-07-17T08:39:23","date_gmt":"2024-07-17T07:39:23","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=19222"},"modified":"2024-07-21T08:41:28","modified_gmt":"2024-07-21T07:41:28","slug":"daily_3427_-_workout","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2024\/07\/17\/daily_3427_-_workout\/","title":{"rendered":"Daily: 3427 &#8211; workout"},"content":{"rendered":"<p>We brought a pair of dumbbells with us to Estonia so that Ingrid could get some workouts in. And since I was just sitting doing nothing in particular, and the dumbbells were also doing nothing in particular during the pauses between Ingrid&#8217;s sets, I joined her and did the same upper-body workout.<br \/>\n<img decoding=\"async\" src=\"\/helen\/blog\/images\/daily_4\/3427_workout_1.jpg\" class=\"x45y6\" \/><br \/>\n<img decoding=\"async\" src=\"\/helen\/blog\/images\/daily_4\/3427_workout_2.jpg\" class=\"x45y6\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We brought a pair of dumbbells with us to Estonia so that Ingrid could get some workouts in. And since I was just sitting doing nothing in particular, and the dumbbells were also doing nothing in particular during the pauses between Ingrid&#8217;s sets, I joined her and did the same upper-body workout.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,780,15,768,777],"tags":[],"class_list":["post-19222","post","type-post","status-publish","format-standard","hentry","category-dailies","category-estonia","category-ingrid_johanna","category-photography-2","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=19222"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19222\/revisions"}],"predecessor-version":[{"id":19223,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/19222\/revisions\/19223"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=19222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=19222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=19222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}