{"id":13950,"date":"2020-11-28T22:49:36","date_gmt":"2020-11-28T21:49:36","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13950"},"modified":"2020-12-01T22:54:59","modified_gmt":"2020-12-01T21:54:59","slug":"we_workout_challenge_day_27","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/28\/we_workout_challenge_day_27\/","title":{"rendered":"We+ workout challenge, day 27"},"content":{"rendered":"<p>I did 30 minutes of yoga today, for the first time in about 15 years. I used to go to yoga class regularly before Ingrid was born but haven&#8217;t done any since then.<\/p>\n<p>Some parts of me are quite flexible still but my back is much stiffer now. I don&#8217;t think I can do a proper shoulder stand, and poses that involve lower back twists are hard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did 30 minutes of yoga today, for the first time in about 15 years. I used to go to yoga class regularly before Ingrid was born but haven&#8217;t done any since then. Some parts of me are quite flexible still but my back is much stiffer now. I don&#8217;t think I can do a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13950","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13950"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13950\/revisions"}],"predecessor-version":[{"id":13952,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13950\/revisions\/13952"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}