{"id":13924,"date":"2020-11-25T23:26:50","date_gmt":"2020-11-25T22:26:50","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13924"},"modified":"2020-11-25T23:26:50","modified_gmt":"2020-11-25T22:26:50","slug":"we_workout_challenge_day_24","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/25\/we_workout_challenge_day_24\/","title":{"rendered":"We+ workout challenge, day 24"},"content":{"rendered":"<p>More strength training, following a video from FitnessBlender. (<a href=\"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/11\/we_workout_challenge_day_10\/#comments\">That was a good tip!<\/a>)<\/p>\n<p>I&#8217;m getting used to the idea of following a video instead of a live instructor. It has its benefits. The flexible timing, of course. And I can take a break to run to the loo when I need to without missing out. I can skip back 20 seconds to re-watch the instructions so I can get that angle right.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More strength training, following a video from FitnessBlender. (That was a good tip!) I&#8217;m getting used to the idea of following a video instead of a live instructor. It has its benefits. The flexible timing, of course. And I can take a break to run to the loo when I need to without missing out. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13924","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13924"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13924\/revisions"}],"predecessor-version":[{"id":13927,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13924\/revisions\/13927"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}