{"id":13915,"date":"2020-11-24T19:13:03","date_gmt":"2020-11-24T18:13:03","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13915"},"modified":"2020-11-25T19:15:30","modified_gmt":"2020-11-25T18:15:30","slug":"we_workout_challenge_day_23","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/24\/we_workout_challenge_day_23\/","title":{"rendered":"We+ workout challenge, day 23"},"content":{"rendered":"<p>Tuesday is rest day. I went out for a brisk walk. Rain was hanging in the air but it never started raining for real.<\/p>\n<p>I aim for at least a half-hour, but when I&#8217;ve walked fifteen minutes I tend to feel like I&#8217;ve barely started and I&#8217;m just getting my steam up, so I usually keep going for another while before I turn back towards home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday is rest day. I went out for a brisk walk. Rain was hanging in the air but it never started raining for real. I aim for at least a half-hour, but when I&#8217;ve walked fifteen minutes I tend to feel like I&#8217;ve barely started and I&#8217;m just getting my steam up, so I usually [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13915","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13915"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13915\/revisions"}],"predecessor-version":[{"id":13916,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13915\/revisions\/13916"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}