{"id":13909,"date":"2020-11-23T18:55:30","date_gmt":"2020-11-23T17:55:30","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13909"},"modified":"2020-11-25T19:01:25","modified_gmt":"2020-11-25T18:01:25","slug":"we_workout_challenge_day_22","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/23\/we_workout_challenge_day_22\/","title":{"rendered":"We+ workout challenge, day 22"},"content":{"rendered":"<p>Monday is strength training day.<\/p>\n<p>I&#8217;ve gotten some good recommendations for workout videos, so now I have a whole queue to pick from. That&#8217;s working quite well.<\/p>\n<p>My slim but carefully selected set of weights is also working well. If I was at a gym, I might use a wider range, but it&#8217;s not a bad thing to be forced to use weights that are slightly too heavy. And I have not yet run into any situations where the 18 lb weights would be too light. My shoulder muscles are puny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday is strength training day. I&#8217;ve gotten some good recommendations for workout videos, so now I have a whole queue to pick from. That&#8217;s working quite well. My slim but carefully selected set of weights is also working well. If I was at a gym, I might use a wider range, but it&#8217;s not a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13909","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13909"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13909\/revisions"}],"predecessor-version":[{"id":13910,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13909\/revisions\/13910"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}