{"id":13903,"date":"2020-11-22T23:42:40","date_gmt":"2020-11-22T22:42:40","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13903"},"modified":"2020-11-25T18:44:31","modified_gmt":"2020-11-25T17:44:31","slug":"we_workout_challenge_day_21","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/22\/we_workout_challenge_day_21\/","title":{"rendered":"We+ workout challenge, day 21"},"content":{"rendered":"<p><a href=\"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/22\/daily_2139_-_sormlandsleden_stage_16\/\">20 km and six hours of walking<\/a> counts as a workout in my books. I didn&#8217;t keep a close eye on my heart rate but I definitely walked fast enough to get hot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 km and six hours of walking counts as a workout in my books. I didn&#8217;t keep a close eye on my heart rate but I definitely walked fast enough to get hot.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13903","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13903"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions"}],"predecessor-version":[{"id":13905,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13903\/revisions\/13905"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}