{"id":13839,"date":"2020-11-13T23:20:34","date_gmt":"2020-11-13T22:20:34","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13839"},"modified":"2020-11-14T18:33:59","modified_gmt":"2020-11-14T17:33:59","slug":"we_workout_challenge_day_12","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/13\/we_workout_challenge_day_12\/","title":{"rendered":"We+ workout challenge, day 12"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/helen\/blog\/images\/weplus\/12.jpg\" class=\"x45y6\" \/><br \/>\nI ran across a suitable workout video after all. The best thing about it was that it had exercises that I never normally do. I used muscles that I normally don&#8217;t exercise much, or perhaps just used them in novel ways, and was surprised at how weak I felt.<\/p>\n<p>The other best thing about it was the host, Raneir Pollard &#8211; funny, enthusiastic and heart-warmingly nice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran across a suitable workout video after all. The best thing about it was that it had exercises that I never normally do. I used muscles that I normally don&#8217;t exercise much, or perhaps just used them in novel ways, and was surprised at how weak I felt. The other best thing about it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13839","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13839"}],"version-history":[{"count":2,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13839\/revisions"}],"predecessor-version":[{"id":13841,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13839\/revisions\/13841"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}