{"id":13828,"date":"2020-11-11T19:55:52","date_gmt":"2020-11-11T18:55:52","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13828"},"modified":"2020-11-11T19:55:52","modified_gmt":"2020-11-11T18:55:52","slug":"we_workout_challenge_day_10","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/11\/we_workout_challenge_day_10\/","title":{"rendered":"We+ workout challenge, day 10"},"content":{"rendered":"<p>Following my tentative workout plan, Wednesday is strength day. I made up another circuit today, similar to Monday&#8217;s.<\/p>\n<p>The circuits seem to work pretty well. I am sweaty and completely out of breath by the end of them and slightly sore the next day. The YouTube video I followed last week was too low intensity for my taste. They alternated 30 seconds of exercise with 30 seconds of rest, whereas my own circuit is 45\/15. The rest should only be long enough to look at the list of exercises to see what&#8217;s up next, and pick up the weights or move into position. I&#8217;m not here to rest!<\/p>\n<p>There is probably a YouTube channel with the perfect workout videos for me &#8211; 30 to 40 minutes, high intensity, low impact, doable with the weights and equipment I have &#8211; but right now I&#8217;m not interested in investing the time in finding one.<\/p>\n<p><a href=\"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/11\/daily_2128_-_another_workout_action_selfie\/\">Photo here<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following my tentative workout plan, Wednesday is strength day. I made up another circuit today, similar to Monday&#8217;s. The circuits seem to work pretty well. I am sweaty and completely out of breath by the end of them and slightly sore the next day. The YouTube video I followed last week was too low intensity [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,777],"tags":[],"class_list":["post-13828","post","type-post","status-publish","format-standard","hentry","category-dailies","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13828"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13828\/revisions"}],"predecessor-version":[{"id":13829,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13828\/revisions\/13829"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}