{"id":13815,"date":"2020-11-09T20:16:13","date_gmt":"2020-11-09T19:16:13","guid":{"rendered":"https:\/\/www.toomik.net\/helen\/blog\/?p=13815"},"modified":"2020-11-10T20:17:03","modified_gmt":"2020-11-10T19:17:03","slug":"daily_2126_-_kettlebell_swings","status":"publish","type":"post","link":"https:\/\/www.toomik.net\/helen\/blog\/2020\/11\/09\/daily_2126_-_kettlebell_swings\/","title":{"rendered":"Daily: 2126 &#8211; kettlebell swings"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/helen\/blog\/images\/daily_3\/2126_swings_1.jpg\" class=\"x45y6\" \/> <img decoding=\"async\" src=\"\/helen\/blog\/images\/daily_3\/2126_swings_2.jpg\" class=\"x45y6\" \/><br \/>\nToday&#8217;s workout was also today&#8217;s photo session. First I finished my workout and then I did at least 5 minutes of extra swings out of pure vanity, or perhaps out of my pride as photographer, to get decent photos. Action selfies are difficult! Getting the timing right required a lot of attempts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout was also today&#8217;s photo session. First I finished my workout and then I did at least 5 minutes of extra swings out of pure vanity, or perhaps out of my pride as photographer, to get decent photos. Action selfies are difficult! Getting the timing right required a lot of attempts.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,768,777],"tags":[],"class_list":["post-13815","post","type-post","status-publish","format-standard","hentry","category-dailies","category-observing_the_self","category-photography-2","category-working_out"],"_links":{"self":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/comments?post=13815"}],"version-history":[{"count":1,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13815\/revisions"}],"predecessor-version":[{"id":13816,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/posts\/13815\/revisions\/13816"}],"wp:attachment":[{"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/media?parent=13815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/categories?post=13815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toomik.net\/helen\/blog\/wp-json\/wp\/v2\/tags?post=13815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}