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	<title>This Blog Needs No Name &#187; Observing the self</title>
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		<title>2011 in review</title>
		<link>http://www.toomik.net/helen/blog/2012/01/06/2011_in_review/</link>
		<comments>http://www.toomik.net/helen/blog/2012/01/06/2011_in_review/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:01:29 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=3752</guid>
		<description><![CDATA[After I posted about my achievementless 2011, a friend remarked that one major project we completed last year was the remodelling of our house. That is true, but I don&#8217;t count it as a personal achievement. It wasn&#8217;t mostly my doing &#8211; it would count as an achievement for the builders but not for me. [...]]]></description>
			<content:encoded><![CDATA[<p>
After I posted about <a href="http://www.toomik.net/helen/blog/2012/01/01/something_has_to_change/">my achievementless 2011</a>, a friend remarked that one major project we completed last year was the remodelling of our house. That is true, but I don&rsquo;t count it as a personal achievement. It wasn&rsquo;t mostly my doing &ndash; it would count as an achievement for the builders but not for me. And it didn&rsquo;t apply to me but our house. I didn&rsquo;t change, learn, or experience anything new. Rather, I bought something. Which can be a big event but it&rsquo;s not an achievement.
</p>
<p>
But my friend has a point in that my previous post was too one-sided. So, here is a more nuanced review of 2011.
</p>
<ul>
<li>
<b>Top things I will remember 2011 for</b>: The remodelling. A full year on a milk-free diet.
</li>
<li>
<b>Other memorable events</b>: I went back to work after my maternity leave with Adrian.
</li>
<li>
<b>Major projects I completed</b>: My felt advent calendar.
</li>
<li>
<b>Major decisions</b>: We bought a car.
</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Something has to change</title>
		<link>http://www.toomik.net/helen/blog/2012/01/01/something_has_to_change/</link>
		<comments>http://www.toomik.net/helen/blog/2012/01/01/something_has_to_change/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 22:57:19 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Work and career]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=3734</guid>
		<description><![CDATA[Every year, for the past 10+ years, I have looked back at the year that passed and summed up the major changes in my life and any particular achievements. There have been career shifts, getting married and giving birth, climbing mountains, moving from one country to another, learning new technologies, taking up new hobbies etc. [...]]]></description>
			<content:encoded><![CDATA[<p>
Every year, for the past 10+ years, I have looked back at the year that passed and summed up the major changes in my life and any particular achievements. There have been career shifts, getting married and giving birth, climbing mountains, moving from one country to another, learning new technologies, taking up new hobbies etc.
</p>
<p>
This year I look back and I can&rsquo;t point to anything memorable that I have achieved, learned, or experienced. I do useful work, but nothing I do is remarkable either from the company&rsquo;s point of view or for me personally. I cannot say that I have moved forward from where I was standing the same time last year. And last year was equally dull careerwise, but at least there was the birth of Adrian to remember.
</p>
<p>
Something has to change in 2012.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Parenting goals, part 2: not on the list</title>
		<link>http://www.toomik.net/helen/blog/2011/09/01/parenting_goals_part_2_not_on_the_list/</link>
		<comments>http://www.toomik.net/helen/blog/2011/09/01/parenting_goals_part_2_not_on_the_list/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:55:20 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=3263</guid>
		<description><![CDATA[Continuing to ponder yesterday&#8217;s theme of parenting goals, here&#8217;s another angle: what things are NOT on my list? For example, there is nothing on my list about things I want my children to do or to like. There are things I would like them to do, but these things are not important enough to make [...]]]></description>
			<content:encoded><![CDATA[<p>
Continuing to ponder yesterday&rsquo;s theme of parenting goals, here&rsquo;s another angle: what things are NOT on my list?
</p>
<p>
For example, there is nothing on my list about things I want my children to do or to like. There are things I would like them to do, but these things are not important enough to make it onto the list. Their own choices are more important. I would not agree with their choices, I would be puzzled perhaps, but I would not feel like I&rsquo;ve failed them as a parent.
</p>
<p>
Enjoying learning new things, or reading, or writing. Being creative. Being successful. Getting a higher education. Good things, all of them, each in their own way, and the Internet has lots of people who want these and similar things for their children.
</p>
<p>
But if my children consciously choose to not go in that direction, that is OK. If they decide to live a quiet life on a small farm in the middle of the forest, cut off from society, not learning anything new, that&rsquo;s fine. If they decide to skip higher education and instead focus on some personal project, that&rsquo;s fine. As long as they do this because they really want to, and have thought through the long-term implications.
</p>
<p>
Then there are the things that I don&rsquo;t agree with, that I specifically do NOT want for them.
</p>
<p>
I don&rsquo;t want obedience. I don&rsquo;t want faith.
</p>
<p>
I don&rsquo;t want self-sufficiency. Independent thinking and decision-making, yes. Being able to take care of themselves, yes. But I do not want the kind of self-sufficiency that seems prevalent in some parts of Western society, where the ideal is that you shouldn&rsquo;t really need anybody. I think it is perfectly OK to need other people in your life, to want intimacy, to ask for help.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Facebook envy</title>
		<link>http://www.toomik.net/helen/blog/2011/06/05/facebook_envy/</link>
		<comments>http://www.toomik.net/helen/blog/2011/06/05/facebook_envy/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 19:03:55 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2968</guid>
		<description><![CDATA[When I read my friends&#8217; and acquaintances&#8217; blogs or Facebook entries, it is easy to get the impression that they all lead more productive, creative, relaxed lives than I can manage. These people have pancakes and fresh berries for brunch on Sundays, while I&#8217;m satisfied when we manage any kind of breakfast for all four [...]]]></description>
			<content:encoded><![CDATA[<p>
When I read my friends&rsquo; and acquaintances&rsquo; blogs or Facebook entries, it is easy to get the impression that they all lead more productive, creative, relaxed lives than I can manage.
</p>
<p>
These people have pancakes and fresh berries for brunch on Sundays, while I&rsquo;m satisfied when we manage any kind of breakfast for all four of us at the same time.
</p>
<p>
They sew clothes for theirselves and their kids. Me, I&rsquo;ve had a half-finished simple curtain on my desk for several weeks.
</p>
<p>
They have lush, beautiful gardens. I have weeds between the strawberries in our planting boxes, and it took me until late May to pull out the remains of last year&rsquo;s dead flowers from our one and only flowerbed.
</p>
<p>
And these are people like me, parents of young children, not care-free singles.
</p>
<p>
But when I stop to think, I realize we have just prioritized different things &ndash; or we&rsquo;re good at different things, or we have kids with different temperaments. Their lives are not &ldquo;like mine but better&rdquo; as their Facebook posts may make them seem, just different. They have their own struggles, activities that they avoid because their kids make it near-impossible, things that don&rsquo;t get done. I&rsquo;m comparing my average to their best.
</p>
<p>
The mum who manages pancake brunches, despite two kids? Spends an hour and a half putting her kids to bed at night. She hasn&rsquo;t found the secret for frictionless life with kids, either.<br />
The one who sews for her family? Never reads any books. Sewing is her hobby, whereas mine is reading books. I wouldn&rsquo;t trade one for the other.<br />
The one who gardens? Doesn&rsquo;t cook much. I&rsquo;ll take a good home-cooked dinner over a lush garden, every day.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today: feeling good</title>
		<link>http://www.toomik.net/helen/blog/2011/05/27/today_feeling_good/</link>
		<comments>http://www.toomik.net/helen/blog/2011/05/27/today_feeling_good/#comments</comments>
		<pubDate>Fri, 27 May 2011 20:08:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Dailies]]></category>
		<category><![CDATA[Life with kids]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Work and career]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2855</guid>
		<description><![CDATA[On this my tenth day at work I broke my run of codeless days and wrote about three lines of javascript and three lines of C# (both surrounded by lots of boilerplate so it looked like I&#8217;d done more work than I did). And a teeny little html page. All this I sent off to [...]]]></description>
			<content:encoded><![CDATA[<p>
On this my tenth day at work I broke my run of codeless days and wrote about three lines of javascript and three lines of C# (both surrounded by lots of boilerplate so it looked like I&rsquo;d done more work than I did). And a teeny little html page. All this I sent off to a team of developers somewhere to whom we&rsquo;ve outsourced the development of the next version of our web site, as an example of how we expect the web site to integrate with our product.
</p>
<p>
But most of my limited hours at work I spent in meetings or with Outlook, discussing and organizing. Activities like this used take up less than half of my time. Now that (a) work has piled up while I was gone and (b) various one-off things are happening, such as us hiring new staff and offshoring web work and (c) I only work half days, they take up all of my time. Not much to be done about it, I guess.
</p>
<p>
On the home front, Adrian is happier than he&rsquo;s ever been. And I, too, feel better than I&rsquo;ve done in weeks. Everybody is feeling good. And the reason is simple: we all have time for each other. Each afternoon the whole family is at home. Everybody gets the attention they need and want.
</p>
<p>
I spent the last weeks (or maybe even months) of my time at home in a near-constant state of low-level stress. Alone in charge of one to two kids for about eleven hours every weekday, with Eric at home for an hour in the morning and another hour in the evening. Each afternoon was a three-hour juggling session, trying to get dinner on the table while offering some love and attention to both kids.
</p>
<p>
The stress sort of crept up on me, so while I noticed it, I wasn&rsquo;t fully aware of its weight on me. I was irritable much of the time, true. And I wasn&rsquo;t sleeping very well. And each evening after the kids went to bed I was so exhausted mentally that I couldn&rsquo;t even find the energy to read a book. But it somehow came to feel normal. Not good, but normal.
</p>
<p>
Having a stressed-out, irritable mum affected the kids, too, especially Adrian. I think we were both mirroring each other&rsquo;s frustration, which is why he was mildly dissatisfied so much of the time. Now that I&rsquo;m feeling better, he is, too.
</p>
<p>
I suppose that this is as good as everyday life can get (for the foreseeable future). Soon I will work longer days &ndash; probably not full load but I will at least get back to my previous 80% &ndash; because this is financially untenable in the long run. That still gets me home by 4.30 or so, well in time before someone needs to start cooking dinner, so it will reduce but not totally take away the time we can now spend with the kids in the afternoons. But then in January Eric also goes back to work, full time, and Adrian starts at nursery, and our evenings will again have lots of hurrying and little time for just being with each other.
</p>
<p>
I will savour this as much as I possibly can, while it lasts.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>On food</title>
		<link>http://www.toomik.net/helen/blog/2011/02/21/on_food/</link>
		<comments>http://www.toomik.net/helen/blog/2011/02/21/on_food/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 22:10:31 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Food and cooking]]></category>
		<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2441</guid>
		<description><![CDATA[Unlike the average Swedish parent, I cook dinner every evening, if at all possible. And I mean a proper dinner, from proper ingredients. Fish fingers and rice and peas is not a proper dinner; cheese sauce from a powdered mix is not a proper ingredient. I enjoy cooking, but there&#8217;s a bit of a chicken [...]]]></description>
			<content:encoded><![CDATA[<p>
Unlike the average Swedish parent, I cook dinner every evening, if at all possible. And I mean a proper dinner, from proper ingredients. Fish fingers and rice and peas is not a proper dinner; cheese sauce from a powdered mix is not a proper ingredient.
</p>
<p>
I enjoy cooking, but there&rsquo;s a bit of a chicken and egg situation. I&rsquo;m not sure if I cook so often because I enjoy it, or if I enjoy it because I&rsquo;ve done it so much that I am by now pretty good at it.
</p>
<p>
Tradition is a part of it. I grew up with home-cooked food since that&rsquo;s the only thing that was available in Soviet Estonia. There was no takeaway pizza and no frozen meals. Somewhere deep down inside I feel that home-cooked meals are an essential part of what home is all about.
</p>
<p>
I took a break from this habit in London. We ate ready meals quite often while we lived there. It was convenient, we could afford it, there was a lot of choice, and the food tasted good. I still miss M&#038;S&rsquo;s vegetarian moussaka with lentils, and the Pizza Express pizzas, and Sainsbury&rsquo;s pumpkin ravioli, and Waitrose&rsquo;s canneloni. Here in Sweden there&rsquo;s almost nothing available. Tasteless, boring frozen fish gratins and pasta with chicken. So we&rsquo;re back to home cooked meals.
</p>
<p>
But it&rsquo;s also because I&rsquo;m a picky eater. No, that&rsquo;s not quite the right term. &ldquo;Food snob&rdquo; is also a bit wrong. What I mean is that I find it difficult to motivate myself to eat dull, uninspiring, boring, monotonous, low-quality food.
</p>
<p>
I suspect this is physiological more than psychological. In general I get pretty clear signals from my body. Now that I&rsquo;m dairy-free I find myself desiring nuts and pulses almost every day, and occasionally I&rsquo;d suddenly get a craving for eggs or sushi &ndash; my body telling me it needs protein. Most of the time my body wants fresh vegetables and a decent amount of fat, and moist, juicy food. My pregnancy cravings were for yogurt and juicy fruit.
</p>
<p>
I always try to bring a lunch box to work, because the food at the lunch restaurants around the office is so boring, and the choice for a sushitarian so narrow. After a few days of restaurant lunches I tended to find myself thinking &ldquo;Oh bother, do I really need to eat lunch today again?&rdquo; and waiting until well past normal lunchtime until I was starving, to make the food seem more appealing.
</p>
<p>
With dull food, I tend to eat enough to not be hungry any more, but not enough to be properly full. Then I&rsquo;m peckish again after a while and snack on something that has immediate appeal &ndash; something semi-sweet and reasonably fatty. It may be uninspiring but it&rsquo;s satisfying on a baser level. And my metabolism is such that I can do it without any ill effects on my weight.
</p>
<p>
For this reason I also try to make sure that there are leftovers at home for lunch. If there aren&rsquo;t any, I&rsquo;ll end up subsisting on sandwiches and snacks that day.
</p>
<p>
I notice that frequently, now that I cannot eat dairy products. While I&rsquo;m breastfeeding I need five or six meals a day. Breakfast, lunch, a light snack (such as fruit), a bigger snack, dinner, a late-night snack. Before I figured out Adrian&rsquo;s milk protein intolerance, the snacks were often either a sandwich or some cereal. Cereal is off the table for now, and the choice of meat- and dairy-free sandwich materials is quite limited. So when I&rsquo;m tired of my two fish-based spreads, and of hummus and avocado, I fall back on peanut butter and honey on rye bread for my 11-o&rsquo;clock-at-night sandwich. It does the job.
</p>
<p>
Now I&rsquo;m getting tired of sugar. I never thought I&rsquo;d see the day. I&rsquo;m not one to binge on ice cream or candy &ndash; I&rsquo;m a snob here as well, I&rsquo;d rather eat small amounts of good-quality stuff. But I&rsquo;ve always liked my desserts, jam on porridge and on pancakes, orange juice for breakfast and so on. Home-made jam&#8230; mmm. Brämhults orange juice&#8230; another mmm. But a few weeks ago I started having juicy water for breakfast, because juice straight up was just too sweet. Now I&rsquo;ve tired of jam on my porridge. Luckily we have berries in the freezer since the summer &ndash; redcurrants and blueberries with a small amount of sugar make a perfect porridge topping. When we run out of those, I&rsquo;ll have to see what&rsquo;s available in the supermarket, or see if dried fruit works (I suspect I might find it too sweet). On the other hand I&rsquo;m sure that porridge with no topping will be way too dull.</p>
]]></content:encoded>
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		<item>
		<title>Today: yoga, and ceiling demolition</title>
		<link>http://www.toomik.net/helen/blog/2011/01/31/today_yoga_and_ceiling_demolition/</link>
		<comments>http://www.toomik.net/helen/blog/2011/01/31/today_yoga_and_ceiling_demolition/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:56:45 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Dailies]]></category>
		<category><![CDATA[House and garden]]></category>
		<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2338</guid>
		<description><![CDATA[The living room Tried a mum &#038; baby yoga class today, with mixed results. The yoga was nice, and it was nice to do something new. But trying to get anywhere on time with Adrian is always a challenge; having him awake and happy when we get there adds another layer of planning. Basically I [...]]]></description>
			<content:encoded><![CDATA[<div class="floatright">
<img src="/helen/blog/images/Living_room_ceiling_demo.jpg" /></p>
<div class="imagecaption">The living room</div>
</div>
<p>
Tried a mum &#038; baby yoga class today, with mixed results. The yoga was nice, and it was nice to do something new. But trying to get anywhere on time with Adrian is always a challenge; having him awake and happy when we get there adds another layer of planning. Basically I had to plan all my activities from 8am onwards with the aim of making it to the class at 11. The class turned out to be an hour and a half long, which was way more than Adrian could take, so we got out after about an hour. And since I spent no more than half my time there doing yoga (the rest went to breastfeeding, nappy changes, and other baby management activities) I didn&rsquo;t really think it was worth the time, or the effort, or the money. Not going back next week.
</p>
<p>
All my days recently have been filled with either boring long walks to keep Adrian happy, or exhausting planned activities. I need to find a middle ground: activities that keep us both reasonably occupied, without having to follow a schedule or be on time. Museums, perhaps.
</p>
<p>
The builders blocked off the kitchen and the living room and then tore out the ceilings. It&rsquo;s a good thing I wasn&rsquo;t planning to spend the day at home: it was dust and noise and reciprocating saws and plastic sheeting all the way.
</p>
<p>
Now that it&rsquo;s finished, Eric has moved essential furniture back into the living room. Non-essentials are relegated to the basement, since we will need all the space we have for the stuff we currently have in the newer half of the house (which will be blocked off completely pretty soon). My immediate reactions are: (1) those extra 30 cm of height make a big difference, and (2) how nice to have an uncluttered room. When this is all done, I will try to have less stuff and less furniture in each room.</p>
]]></content:encoded>
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		<item>
		<title>Non-New-Year&#8217;s Resolutions</title>
		<link>http://www.toomik.net/helen/blog/2011/01/05/non-new-years_resolutions/</link>
		<comments>http://www.toomik.net/helen/blog/2011/01/05/non-new-years_resolutions/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 21:32:50 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2247</guid>
		<description><![CDATA[I have no New Year&#8217;s resolutions but I have a few ordinary ones. Foremost among them, and the root for all others, is that I will try to be happier. And if that sounds ridiculous to you &#8211; how can you just make yourself happier? &#8211; then think again, and go visit The Happiness Project. [...]]]></description>
			<content:encoded><![CDATA[<p>
I have no New Year&rsquo;s resolutions but I have a few ordinary ones.
</p>
<p>
Foremost among them, and the root for all others, is that I will try to be happier. And if that sounds ridiculous to you &ndash; how can you just make yourself happier? &ndash; then think again, and go visit <a href="http://www.happiness-project.com/happiness_project/about.html">The Happiness Project</a>. I am not resolving to spend a whole year on mine, not right now, but just try to be happier over the next month or so.
</p>
<p>
I have somehow ended up in a place where I feel life is all work and no play. I&rsquo;m not depressed, but neither do I feel like I am having much fun in my life. I feel that I am passively floating along and not enjoying the journey much. I am stagnating. Not only does this make me unhappy, it also makes me snappish and short-tempered, which is not fun for those around me, either.
</p>
<p>
I feel like my days and nights are full of &ldquo;musts&rdquo;, leaving little time or energy for &ldquo;wants&rdquo;. By the time both kids are in bed, I usually can&rsquo;t be bothered to do anything more demanding than surf the web or play on the iPad. I have read only 4 books in the almost 4 months since Adrian was born, and none in the past 5 weeks.
</p>
<p>
This is not how I want to live, definitely not in the long run (as in, until all existing and future children have reached school age) but not even in the short run (say, until I go back to work).
</p>
<p>
So I have recently resolved to:</p>
<ul>
<li>Read more. Read at least a little bit every evening. Reading always makes me feel good.</li>
<li>Blog instead of surfing. Unlike surfing, blogging is an active activity, if you&rsquo;ll excuse the pleonasm. Activity breeds energy, energy breeds more activity, and the passive floating along is replaced with a virtuous spiral.</li>
<li>Along the same line, do crafts. I&rsquo;ve mostly done textile crafts before (sewn, knitted, embroidered, etc) so that is probably what I will do now, too. I don&rsquo;t want it to be too much of a challenge right now, just something that activates both mind and hands, and lets me accomplish something tangible.</li>
<li>Do some sort of sports. Right now I cannot realistically expect to do anything outside the home, but at least some yoga at home. I suspect that this resolution is going to be the hardest one, because it requires the most energy to get started, so it will be easy to procrastinate each evening.
</li>
</ul>
<p>
And in the very short term I have resolved to do (and indeed already done) something about the most energy-sapping part of my days, which is getting the kids to bed. But that&rsquo;s a separate post.</p>
]]></content:encoded>
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		<title>The Secret of Kells, and movies in general</title>
		<link>http://www.toomik.net/helen/blog/2011/01/02/the_secret_of_kells_and_movies_in_general/</link>
		<comments>http://www.toomik.net/helen/blog/2011/01/02/the_secret_of_kells_and_movies_in_general/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 20:28:50 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Art & Entertainment]]></category>
		<category><![CDATA[Meta]]></category>
		<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2241</guid>
		<description><![CDATA[If I did movie reviews, I&#8217;d write a rave review about The Secret of Kells. But I don&#8217;t. This blog has a whole category for books, and none for movies. That&#8217;s no accident. Books are much more important to me than movies. If I had to live without movies, I don&#8217;t think I&#8217;d miss them [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/helen/blog/images/Secret_of_Kells.jpg" class="floatright" /></p>
<p>
If I did movie reviews, I&rsquo;d write a rave review about <i>The Secret of Kells</i>. But I don&rsquo;t.
</p>
<p>
This blog has a whole category for books, and none for movies. That&rsquo;s no accident. Books are much more important to me than movies. If I had to live without movies, I don&rsquo;t think I&rsquo;d miss them much. Books, on the other hand, are essential. (So is the internet, for that matter.) And I often have opinions about the books I read, whereas I don&rsquo;t know enough about the art of making movies to be able to say anything particularly intelligent about them. I don&rsquo;t think in images, I think in words; I don&rsquo;t process images as well as I process language.
</p>
<p>
In the evenings, when both kids are asleep, Eric will often watch a movie or part of some TV series, while I&rsquo;d rather spend time reading blogs or a book. But I often listen to whatever he watches with half my attention. Sometimes I decide partway through that his movie sounds so interesting that I want to see the rest. And sometimes, very occasionally, I will take the time to watch a whole movie. Even more rarely, I will ask Eric for a particular movie, rather than just &ldquo;tag along&rdquo; with whatever he chooses.
</p>
<p>
I can only recall three movies that I&rsquo;ve watched from beginning to end during recent months. (I may have seen more but in that case they didn&rsquo;t make a very strong impression. And watching Ingrid&rsquo;s &ldquo;Barbie Rapunzel&rdquo; with her does NOT count.)
</p>
<p>
<i>The Secret of Kells</i>, as I said, was wonderful. This one we all watched together on New Year&rsquo;s Eve, in order to stay awake until midnight, and everyone loved it. It is beautiful, magical, gripping: a fairy tale excellently told.
</p>
<p>
<i>Babies</i> was one I had wanted to see. Just 4 babies doing their stuff: somehow totally riveting. Perhaps because I have one at home myself? (<a href="http://www.salon.com/entertainment/movies/film_salon/2010/05/10/babies_documentary_success/index.html?CP=IMD&#038;DN=110">Review at Salon.com</a>)
</p>
<p>
<i>How to Train Your Dragon</i> was just plain fun.</p>
]]></content:encoded>
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		<item>
		<title>Super-Helen</title>
		<link>http://www.toomik.net/helen/blog/2010/12/23/super-helen/</link>
		<comments>http://www.toomik.net/helen/blog/2010/12/23/super-helen/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 21:55:21 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2214</guid>
		<description><![CDATA[Super-Helen is my secret mummy identity. She is just like me, except that she has a lot more patience. She doesn&#8217;t get annoyed and frustrated as easily as I do, and can keep calm and behave in a kind and friendly manner even when the kids around her are definitely not. When things get too [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/helen/blog/images/Supergirl.jpg" />
<p>
Super-Helen is my secret mummy identity. She is just like me, except that she has a lot more patience. She doesn&#8217;t get annoyed and frustrated as easily as I do, and can keep calm and behave in a kind and friendly manner even when the kids around her are definitely not.
</p>
<p>
When things get too much, when Adrian is screaming right next to my head while Ingrid is dragging her feet on the way home, when both are crying for food RIGHT NOW, when I feel like either hitting them or locking them both in the house while I go for a walk&#8230; I think to myself, <i>What would Super-Helen do?</i> And usually Super-Helen&rsquo;s solution works for me, too. The hard part is keeping myself together enough to remember to ask Super-Helen.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bomb</title>
		<link>http://www.toomik.net/helen/blog/2010/12/13/bomb/</link>
		<comments>http://www.toomik.net/helen/blog/2010/12/13/bomb/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:46:09 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Current affairs]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[bomb]]></category>
		<category><![CDATA[stockholm]]></category>
		<category><![CDATA[terrorism]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2185</guid>
		<description><![CDATA[I feel curiously unperturbed by this weekend&#8217;s bomb attack in Stockholm. And then I feel perturbed for being unperturbed &#8211; it happened right here in this city in a central location where I have regularly been. But then the same already happened in London 5 years ago while I was living there. Getting numb, I [...]]]></description>
			<content:encoded><![CDATA[<p>
I feel curiously unperturbed by this weekend&rsquo;s bomb attack in Stockholm. And then I feel perturbed for being unperturbed &ndash; it happened right here in this city in a central location where I have regularly been. But then the same already happened in London 5 years ago while I was living there. Getting numb, I guess.
</p>
<p>
And disappointed in humanity, and sad that it should come to this.</p>
]]></content:encoded>
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		<title>This allergy thing</title>
		<link>http://www.toomik.net/helen/blog/2010/12/03/this_allergy_thing/</link>
		<comments>http://www.toomik.net/helen/blog/2010/12/03/this_allergy_thing/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:15:13 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Adrian]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk_protein]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2169</guid>
		<description><![CDATA[I&#8217;m having some trouble getting used to the idea of Adrian being allergic to milk. To anything, for that matter. We don&#8217;t &#8220;do&#8221; allergies in our family. Allergies are for other people, for people with bad genes, generally weak constitutions and too-clean homes. But Adrian obviously doesn&#8217;t have any bad genes (since he got them [...]]]></description>
			<content:encoded><![CDATA[<p>
I&rsquo;m having some trouble getting used to the idea of Adrian being allergic to milk. To anything, for that matter. We don&rsquo;t &ldquo;do&rdquo; allergies in our family. Allergies are for other people, for people with bad genes, generally weak constitutions and <a href="http://en.wikipedia.org/wiki/Hygiene_hypothesis">too-clean homes</a>. But Adrian obviously doesn&rsquo;t have any bad genes (since he got them from us), and it&rsquo;s obviously not due to excessive hygiene either (since he had his allergy pretty much from birth).
</p>
<p>
One of Eric&rsquo;s siblings has some minor allergies, and nobody on my side has any. When I grew up we knew exactly one allergic kid. I&rsquo;ve read in various places that (food) allergies are far more common than they used to be. Now I have personal experience of it.
</p>
<p>
PS: Technically what he has is milk protein <b>intolerance</b>, not allergy &ndash; the immune reaction mechanism is different but the end result is the same, he feels bad if I eat dairy products.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Life without milk</title>
		<link>http://www.toomik.net/helen/blog/2010/11/22/life_without_milk/</link>
		<comments>http://www.toomik.net/helen/blog/2010/11/22/life_without_milk/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 21:12:20 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Adrian]]></category>
		<category><![CDATA[Observing the self]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2110</guid>
		<description><![CDATA[Now that I am living without milk, I notice that&#8230; oat milk is a poor replacement for the real stuff, as is margarine for butter I really miss yoghurt, grilled cheese sandwiches, fresh warm bread with melting butter, and creamy sauces I am spontaneously eating more nuts and pulses, probably because my organism needs alternative [...]]]></description>
			<content:encoded><![CDATA[<p>
Now that I am living without milk, I notice that&#8230;</p>
<ul>
<li>oat milk is a poor replacement for the real stuff, as is margarine for butter</li>
<li>I really miss yoghurt, grilled cheese sandwiches, fresh warm bread with melting butter, and creamy sauces</li>
<li>I am spontaneously eating more nuts and pulses, probably because my organism needs alternative sources of protein</li>
<li>I never really feel full and sated after a meal &ndash; instead I stop eating when I think &ldquo;surely this ought to be enough&#8221;</li>
<li>I am lugging home lots and lots of juice</li>
<li>ordinary restaurants have almost nothing on their menus with neither meat nor dairy</li>
</ul>
<p>
Adrian has been so much better during the past two weeks compared to the two preceding weeks, and our lives so much calmer, that I&rsquo;m continuing for now. In a few weeks it should be time for a provocation &ndash; drink a glass of milk and see what happens to him.</p>
]]></content:encoded>
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		<item>
		<title>Choosing home birth</title>
		<link>http://www.toomik.net/helen/blog/2010/10/05/choosing_home_birth/</link>
		<comments>http://www.toomik.net/helen/blog/2010/10/05/choosing_home_birth/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 09:10:22 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[home_birth]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=2000</guid>
		<description><![CDATA[Adrian was born at home, just like Ingrid. It was absolutely the right decision for us; everything went very smoothly and I will definitely aim for the same next time (if and when that happens). I know many people think of choosing home birth as a brave thing to do. And I can sort of [...]]]></description>
			<content:encoded><![CDATA[<p>
Adrian was born at home, just like Ingrid. It was absolutely the right decision for us; everything went very smoothly and I will definitely aim for the same next time (if and when that happens).
</p>
<p>
I know many people think of choosing home birth as a brave thing to do. And I can sort of understand their point of view&#8230; but only in my head, not in my heart. For me, home birth is the easy choice, the alternative that does not require any bravery.
</p>
<p>
Perhaps it comes down to what you have more confidence in: your body, or the health care system. I know I have a healthy body that can do just about anything a body is supposed to do. It is rarely unwell, has no chronic problems, does not break easily.
</p>
<p>
Or maybe it&rsquo;s about being in control. I have an aversion to other people making decisions for me, to not being in control of my own life. I dislike strangers, noise, hassle. A hospital birth would make me nervous and anxious. <a href="http://www.youtube.com/watch?v=NcHdF1eHhgc">Machines that go <i>ping</i></a>, shift changes, strange smells, other mothers giving birth next door &ndash; I don&rsquo;t even want to think about it. A home birth on the other hand is a calm, undisturbed experience.
</p>
<p>
People mention pain, too. That&rsquo;s what everybody thinks about first when thinking about giving birth. This birth was definitely an easy one, but of course I made my decision not knowing that, based on how Ingrid&rsquo;s birth went. And there was pain, of course, but it was never unmanageable. I really don&rsquo;t know if it was less painful than the average birth, or if I am more tolerant of pain than the average mother, or if it is simply about expectations and perceptions. I accepted that it would hurt and decided to live with it, and not worry more about it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Are we there yet?</title>
		<link>http://www.toomik.net/helen/blog/2010/08/28/are_we_there_yet/</link>
		<comments>http://www.toomik.net/helen/blog/2010/08/28/are_we_there_yet/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:54:26 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=1924</guid>
		<description><![CDATA[I am tired of being pregnant. It is boring and inconvenient. I can barely bend enough at the waist to get my socks and shoes on. I have to go to the loo once an hour, at a guess. I spill food on my clothes because I cannot get close enough to the table. I [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
I am tired of being pregnant. It is boring and inconvenient. I can barely bend enough at the waist to get my socks and shoes on. I have to go to the loo once an hour, at a guess. I spill food on my clothes because I cannot get close enough to the table. I cannot run with Ingrid. (On the other hand, I float much better than usual, which is nice when we go swimming.)
</li>
<li>
I am noticing a turning-inwards. I am less interested than usual in spending time friends and family, or going out to do things. I would rather just do stuff at home, preferably on my own. I am also feeling a drive to get things done, which is why my GTD list is getting leaner while the blog is getting less attention.
</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Learning to spend</title>
		<link>http://www.toomik.net/helen/blog/2010/06/18/learning_to_spend/</link>
		<comments>http://www.toomik.net/helen/blog/2010/06/18/learning_to_spend/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 21:01:11 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Food and cooking]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=1819</guid>
		<description><![CDATA[I am an underbuyer. When in doubt, it&#8217;s easier for me to decide that I don&#8217;t really need the whatever-I&#8217;m-considering. I&#8217;m more likely to feel bad about buying something that I then don&#8217;t use, than to feel bad about not buying something that I could have used. Whenever I have to buy something expensive, I [...]]]></description>
			<content:encoded><![CDATA[<p>
I am an <a href="http://www.happiness-project.com/happiness_project/2007/12/this-wednesda-1.html">underbuyer</a>. When in doubt, it&rsquo;s easier for me to decide that I don&rsquo;t really need the whatever-I&rsquo;m-considering. I&rsquo;m more likely to feel bad about buying something that I then don&rsquo;t use, than to feel bad about not buying something that I could have used.
</p>
<p>
Whenever I have to buy something expensive, I have to overcome a slight internal resistance &ndash; even though I know that we need it, and that we can afford it, and that it&rsquo;s not worth buying a cheaper alternative, because you get what you pay for (most of the time).
</p>
<p>
Spending money is a little bit easier when it feels like a long-term investment, like a bicycle, or winter boots, or a computer. Even then, though, it takes a bit of an effort. The hardest for me is to buy things that seem frivolous, that I like but don&rsquo;t really need. One winter scarf is perfectly enough, so even if I see another really pretty one, it&rsquo;s unlikely that I will buy it.
</p>
<p>
Or fruit. There is a part of my brain that insists on telling me that apples for 19.90 SEK/kg are perfectly good fruit, though slightly boring, and there is no need to splurge on grapes for 49.90.
</p>
<p>
Lately, though, I have begun to train myself to ignore that part of the brain. If there&rsquo;s one thing in my everyday life that I really enjoy, it is simple, fresh, good-quality food. Often when I look back at my day and think about the highlights, it&rsquo;s the freshly baked bread, or the cereal with fresh strawberries, that comes to mind.
</p>
<p>
And it&rsquo;s not like we cannot afford it. For various reasons, we do not spend money on a car, or eating out, or alcohol and cigarettes, or movies and such. We run a not insignificant surplus every month.
</p>
<p>
So now, when I feel like eating the season&rsquo;s first Swedish strawberries, 60% more expensive than the Belgian ones, I just do it. (I&rsquo;ve nothing against Belgians, but their strawberries are a poor substitute for the real thing.) When the veggie stand down at Spånga Square has in-season Pakistani mangoes at exorbitant prices, I barely hesitate. (They keep a few of them in a small box right next to the cashier, with a hand-written sign describing them as &ldquo;the best fruit in the world&rdquo;.)
</p>
<p><img src="/helen/blog/images/Strawberries.jpg" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Inhaling the greenery</title>
		<link>http://www.toomik.net/helen/blog/2010/06/13/inhaling_the_greenery/</link>
		<comments>http://www.toomik.net/helen/blog/2010/06/13/inhaling_the_greenery/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:39:50 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[House and garden]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=1806</guid>
		<description><![CDATA[I love having a garden. I love our garden. Even though I don&#8217;t spend much time there every day (because our evenings tend to be busy, and because we have no evening sun in the garden), I love having it nearby and around me. I love being surrounded by greenery rather than houses, cars or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/helen/blog/images/Apple_blossoms.jpg" class="floatright" /></p>
<p>
I love having a garden. I love our garden. Even though I don&rsquo;t spend much time there every day (because our evenings tend to be busy, and because we have no evening sun in the garden), I love having it nearby and around me.
</p>
<p>
I love being surrounded by greenery rather than houses, cars or people. Looking out through the kitchen window during breakfast and seeing green grass, trees and blooming lilacs. Being met by growing things when leaving the house in the morning, and when coming home in the evening.
</p>
<p>
I love the quiet. Which is not a direct effect of having a garden, really, but a neighbourhood with gardens mean less dense housing, which in turn means more quiet.
</p>
<p>
I love the air and the smells. I like to end my day by walking out onto the balcony when brushing my teeth and just inhaling the garden. Just a few moments&rsquo; exposure makes a big difference.</p>
]]></content:encoded>
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		<item>
		<title>Out of head, onto paper</title>
		<link>http://www.toomik.net/helen/blog/2010/04/08/out_of_head_onto_paper/</link>
		<comments>http://www.toomik.net/helen/blog/2010/04/08/out_of_head_onto_paper/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:06:49 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Everything else]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[getting_things_done]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[weekly_review]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=1668</guid>
		<description><![CDATA[This weekend I sent Eric and Ingrid out to have fun (they went swimming, and to Junibacken) so I could finally clear all the papers off my desk and do a GTD (Getting Things Done) weekly review. It had been way longer than a week since last time and I felt like I had lots [...]]]></description>
			<content:encoded><![CDATA[<p>
This weekend I sent Eric and Ingrid out to have fun (they went swimming, and to Junibacken) so I could finally clear all the papers off my desk and do a GTD (Getting Things Done) weekly review. It had been way longer than a week since last time and I felt like I had lots of uncaptured tasks floating around.
</p>
<p>
Well, now both the projects and next actions have been captured, and I have them all under control. The flip side is that I now know exactly how much stuff there is that I should be doing instead of spending time in front of the computer. The lists are shockingly long. My list of next actions, which I&rsquo;ve previously mostly managed to fit onto <a href="http://www.toomik.net/helen/blog/2006/01/29/new-organiser/">Post-Its on one A4 page</a>, now cover the best part of three pages.
</p>
<p>
The flip side of <b>that</b>, in turn, is that I feel challenged. There is nothing like a bit of pressure to get me moving. Time to get those lists down to size again!</p>
]]></content:encoded>
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		<title>The writing urge</title>
		<link>http://www.toomik.net/helen/blog/2009/09/20/the_writing_urge/</link>
		<comments>http://www.toomik.net/helen/blog/2009/09/20/the_writing_urge/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:19:13 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Meta]]></category>
		<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=919</guid>
		<description><![CDATA[I am experiencing a decline &#8211; presumably temporary &#8211; in the need to express my thoughts in writing. I don&#8217;t feel that I am doing or thinking or experiencing anything just now that is worth writing down. Hence the relative decline in posting frequency. When the writing urge returns, you will notice.]]></description>
			<content:encoded><![CDATA[<p>
I am experiencing a decline &ndash;  presumably temporary &ndash;  in the need to express my thoughts in writing. I don&rsquo;t feel that I am doing or thinking or experiencing anything just now that is worth writing down. Hence the relative decline in posting frequency. When the writing urge returns, you will notice.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Another presentation</title>
		<link>http://www.toomik.net/helen/blog/2009/05/14/another_presentation/</link>
		<comments>http://www.toomik.net/helen/blog/2009/05/14/another_presentation/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:34:30 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Observing the self]]></category>
		<category><![CDATA[Work and career]]></category>
		<category><![CDATA[agile]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.toomik.net/helen/blog/?p=836</guid>
		<description><![CDATA[I held a presentation again today, jointly with a colleague, at a conference organized by Konsultbolag1. (Ours is the last talk on the programme. I know my name isn&#8217;t there; the initial plan was that someone else would do this but I stepped in instead.) We spoke for 40 minutes, in front of ~60 people. [...]]]></description>
			<content:encoded><![CDATA[<p>
I held a presentation again today, jointly with a colleague, at <a href="http://www.nastan.se/">a conference</a> organized by Konsultbolag1. (Ours is the last talk on the programme. I know my name isn&rsquo;t there; the initial plan was that someone else would do this but I stepped in instead.) We spoke for 40 minutes, in front of ~60 people. I&rsquo;m starting to think that I should do more of this: I enjoyed it even more than I anticipated, and got better feedback than expected.
</p>
<p>
Observations:</p>
<ul>
<li>
I need to feel comfortable with the content and the presentation materials, but once I have that, and a rough idea of what I want to say about each point, further preparation is not useful to me. Some people rehearse and memorize individual phrases they intend to use. I sometimes try that, thinking of good ways of expressing things, but when I&rsquo;m standing there on the stage that all disappears, flies right out of my brain, and I end up improvising anyway.
</li>
<li>
Surprisingly many people deliver presentations without thinking through what they want to achieve. What is the purpose? What should the audience know or think or want or do after hearing your presentation? How does each page work towards that aim?
</li>
<li>
You don&rsquo;t need to be a leading-edge expert in order to deliver a useful talk. You just need to know more than your audience, and know your limitations.
</ul></p>
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