Smarties: the prettiest kind of candy

I see other kids eat cinnamon swirls for their mid-afternoon snack and eat candy off and on throughout the day. And they still don’t gain weight or have trouble with their teeth.

With Ingrid we need to worry about both weight and teeth. Eric keeps an eye on his weight, and I have weak teeth, so I guess Ingrid inherited the worst from each of us. Se’s definitely got the Bergheden body type, broad and strong and tending towards overweight if you don’t pay attention. Adrian looks like he’ll be following in Ingrid’s footsteps.

The standard Swedish solution for keeping kids’ teeth healthy is lördagsgodis, “Saturday’s candy”, i.e. sweets on Saturdays only. And then they get lots, lots and lots and lots. Many of them really get to gorge themselves on sweets. The argument is that if you eat your sweets all in one go then your teeth get to rest from sugar in between Saturdays. (The whole idea was introduced by the worried public health authorities in 1957, according to an unverified source.)

It’s also supposed to instil in kids an understanding and a habit that sweets are a treat, to be limited, not everyday fare. If a Swede sees kids eat sweets on another day then s/he will probably comment on it, whether in his head or out loud.

But while mid-week candy turns heads, many Swedish parents exclude cakes, fika, ice cream and other such stuff from their definition of sweets, so those are OK on other days, too. And pancakes for dinner are not “sweets” either. Judging from the kids’ menus at restaurants, for many Swedish families pancakes is not a treat but a normal meal. And then there are all the other lingonberry-jam-accompanied kid-friendly everyday meals such as potato griddle cakes and black pudding and meatballs and so on. So the whole Saturday candy thing suffers from serious cognitive dissonance issues.

I also think it leads to an unhealthy attitude towards sweets, and eating in general. Many adult Swedes I know tell me that when they are offered sweets, they are unable to eat just a little, they feel compelled to eat lots. This is not an issue I’ve noticed among my Estonian friends. So instead of teaching kids to limit their intake of sweets, the Saturday candy thing teaches them to obsess about sweets all week long and then gorge themselves. (Pretty much the same problem that adults in many countries have with alcohol – but not in countries where there is a tradition of having wine with your dinner.)

So we don’t “do” Saturday candy in our home. We do “everything in moderation” instead. As a result Ingrid is limited to one small-sized treat per day on weekdays, and two on weekends, when she can have a sweeter breakfast (toast with marmalade, or a sweeter kind of cereal) as well as ice cream after dinner. And pancakes with jam most certainly count as a treat in our home. It seems to work; the long-term results remain to be seen.