Now that I am living without milk, I notice that…

  • oat milk is a poor replacement for the real stuff, as is margarine for butter
  • I really miss yoghurt, grilled cheese sandwiches, fresh warm bread with melting butter, and creamy sauces
  • I am spontaneously eating more nuts and pulses, probably because my organism needs alternative sources of protein
  • I never really feel full and sated after a meal – instead I stop eating when I think “surely this ought to be enough”
  • I am lugging home lots and lots of juice
  • ordinary restaurants have almost nothing on their menus with neither meat nor dairy

Adrian has been so much better during the past two weeks compared to the two preceding weeks, and our lives so much calmer, that I’m continuing for now. In a few weeks it should be time for a provocation – drink a glass of milk and see what happens to him.