Michael Pollan is the author of the best advice about food I’ve ever read or heard:

Eat food. Not too much. Mostly plants.

He first expressed this in Unhappy Meals, an essay in NY Times Magazine back in 2007. I found myself agreeing so strongly with everything in the essay that I bought the book. Then I read the book, and again I found myself vigorously agreeing with every single page. This is such a sensible book that I wish it was mandatory reading for everybody. In fact just skimming through the book now while reviewing it makes me want to re-read it.

Part 1 of the book talks about “the age of nutritionism”: how food was reduced by scientists to collection of nutrients, which we’re always told to eat more or less of. Great news for the producers of processed foods – and bad news for us, since instead of just enjoying our food, most people are confused, obsessed and worried about what they eat. Unfortunately all this advice rests on a very weak foundation – the last few decades’ prevailing advice to “eat less fat” was essentially a huge experiment, and is now looking like a failure.

Part 2 talks about “the Western diet”: how our relationship to our food has changed over the last 150 years. We’ve gone from whole foods to refined, from complex food chains of wide variety to simple monocultures, from quality to quantity, from leaves to seeds, and from food culture to food science.

Part 3, “Getting over nutritionism”, goes back to those seven words of advice and expands them into more tangible pointers. What does it mean to “eat food”? How can you help yourself not eat too much?

For a contrarian viewpoint, check out In Defense of Food Isn’t About Nutrition (a review), according to which Pollan’s book is mostly “the desire to show off beating out scientific thinking”.

Amazon US, Amazon UK, Adlibris, Adlibris (Swedish translation).