Indoor temperature in our living room, as I got home about 7 pm today: 31°C. I am not enjoying this. At all. Tempted to stay longer and longer in our nice air-conditioned office.

Best for cooling: ice cream and cold showers.

Best for rehydrating: apple juice diluted with water (50/50), or weak cordials (elderflower is good) with extra lemon and salt, or just a lemon/sugar/salt drink.